One-Click “Stop Drinking”

Lock a decision now. Create an escape moment later: full-screen card, pseudo siren, (Android) vibration, optional OS notification.
State: Not set

1) Lock the decision (one click)

Best used with this page kept open. Web apps cannot guarantee “alarm-level” reliability when fully backgrounded (especially on iPhone).
Next trigger: Not set
Press LOCK, then you’ll get a forced full-screen card after the chosen time.
Time left
--:--
Locked
OFF

2) Escape tools

This is not about “willpower”. It’s about creating a believable escape moment in the room.
A loud screen + a message = people accept that you need to go.
Fast use
1) Before drinking: press LOCK
2) When the card pops: read the excuse, stand up, leave
3) If needed: hit “Test now” again to create another push
Reality
iPhone: vibration API usually won’t work; background reliability is limited.
Android: vibration works more often; you can later upgrade to a native alarm.